1. Is it healthy to just eat chicken and broccoli?

Yes, eating chicken and broccoli can be healthy, especially if you're focusing on lean protein and fiber. But variety matters for long-term health. Adding healthy fats, whole grains, and other colorful veggies ensures a more balanced diet over time.

2. Is chicken and broccoli good for weight loss?

Absolutely. This 5 ingredient chicken and broccoli recipe healthy enough for calorie-conscious eaters is low in carbs and high in protein, helping you feel full longer. It's a solid option for weight loss, especially when served in moderate portions.

3. What goes with chicken and broccoli healthy?

Try whole grains like farro or brown rice, or add a side of roasted sweet potatoes. For added crunch, toss in some sliced almonds or pumpkin seeds. A lemony yogurt sauce can also brighten up the plate without piling on calories.

4. How to make a chicken and broccoli bake?

To turn this recipe into a bake, add a sprinkle of cheese or breadcrumbs, then roast everything in a baking dish at 400°F for 25–30 minutes. This variation still keeps the core of the 5 ingredient chicken and broccoli recipe healthy , while adding comfort food appeal.

5 ingredient chicken and broccoli recipe healthy

Ingredients

Scale

2 boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
3 cups fresh broccoli florets
3 cloves garlic, minced or sliced
1 lemon (zest and juice)
2 tablespoons olive oil

Instructions

Preheat oven to 425°F (220°C).
Cut chicken and broccoli into bite-sized pieces.
On a sheet pan, toss chicken and broccoli with olive oil, lemon juice, zest, and garlic.
Spread into an even layer and roast for 20–25 minutes, flipping halfway through.
Serve as is, or over rice, quinoa, or cauliflower mash. Great for meal prep too!

Notes

This dish is ideal for busy nights or meal prep. Optional add-ons: red pepper flakes, parmesan, or a splash of soy sauce for extra flavor.

Author: Sarah Hale
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Oven Roasted
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 320
Sugar: 2g
Sodium: 400mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 32g
Cholesterol: 85mg

Keywords: 5 ingredient chicken and broccoli recipe healthy