Is it healthy to just eat chicken and broccoli?

Yes, especially when prepared simply like in this 5 ingredient chicken and broccoli recipe . It’s low in carbs, high in protein, and full of nutrients. That said, variety is key for long-term nutrition—consider rotating in different veggies or grains.

How to make Chinese broccoli and chicken?

Use Chinese broccoli (gai lan), chicken, garlic, ginger, and soy or oyster sauce. Stir-fry over high heat for that takeout-style flavor. You can even adapt this 5 ingredient chicken and broccoli recipe to follow that same method with fewer ingredients.

What is chicken and broccoli sauce made of?

Typically soy sauce, garlic, a bit of oil, and sometimes cornstarch to thicken. This recipe sticks to those basics, making it simple and clean without sacrificing flavor.

How to make a chicken and broccoli bake?

Layer cooked chicken and broccoli in a casserole dish, top with shredded cheese or a cream sauce, and bake at 375°F for 20 minutes. You can even use leftovers from this 5 ingredient chicken and broccoli recipe as a shortcut.

5 Ingredient Chicken and Broccoli Recipe for Quick, Healthy Dinners

Name: 5 Ingredient Chicken and Broccoli Recipe That’s Quick & Healthy
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Cuisine: American
Ingredients: 1 lb boneless skinless chicken breast, cut into bite-size pieces; 2 cups broccoli florets (fresh or frozen); 2 tablespoons olive oil; 2 cloves garlic, minced; 2 tablespoons soy sauce

Ingredients

Scale

1 lb boneless skinless chicken breast, cut into bite-size pieces

2 cups broccoli florets (fresh or frozen)

2 tablespoons olive oil

2 cloves garlic, minced

2 tablespoons soy sauce

Instructions

1. Heat olive oil in a large skillet over medium-high heat.

2. Add chicken and cook until golden and nearly cooked through, about 5–6 minutes.

3. Add garlic and stir for 1 minute.

4. Toss in broccoli and stir-fry until tender, about 4–5 minutes.

5. Pour in soy sauce, stir to coat, and cook for 1–2 minutes more until everything is well combined and heated through.

Notes

You can substitute chicken thighs for breasts if preferred.

Frozen broccoli works—just add it straight to the pan, no need to thaw.

To make it saucier, stir in 1 tsp cornstarch mixed with 2 tbsp water.

Serve over rice, noodles, or cauliflower rice.

Author: Sarah Hale
Prep Time: 5 minutes
Cook Time: 18 minutes
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 260
Sugar: 2g
Sodium: 550mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 28g
Cholesterol: 70mg

Keywords: 5 ingredient chicken and broccoli recipe, healthy chicken broccoli, quick chicken dinner