If you’re trying to get dinner on the table without the stress, this 5 ingredient chicken and broccoli recipe is the weeknight winner you’ve been waiting for. It’s healthy, super easy, and comes together in under 30 minutes—perfect for those juggling work, kids, and the eternal “What’s for dinner?” question. Whether you’re meal prepping or simply looking for a wholesome, simple dish, this recipe is packed with lean protein, fiber-rich vegetables, and no unnecessary extras. Let’s break down why this healthy chicken and broccoli recipe works—and how you can make it your go-to.
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My Story Behind This 5 Ingredient Chicken and Broccoli Recipe
Why this easy recipe became my family’s go-to
As a mom of four, I’ve cooked more meals in a month than I probably ate in all of college. There was one chaotic Tuesday—I remember it clearly—when everything hit at once. Two kids had soccer, one had a math test meltdown, and the baby had a diaper situation that’ll go down in Hale family history. Dinner? Totally off my radar. I had chicken and broccoli, a lemon, garlic, and olive oil. That’s it. I tossed it together, roasted it fast, and to my surprise, it was delicious.
Since then, this 5 ingredient chicken and broccoli recipe has become our healthy fallback. It’s clean, flavorful, and doesn’t leave me with a pile of dishes or an empty wallet. Even better, it aligns perfectly with the simple philosophy at 2to5ingredients: fewer ingredients, more flavor.
Why the keyword “5 ingredient chicken and broccoli recipe healthy” matters here
We’re all trying to eat better without getting overwhelmed. That’s why this 5 ingredient chicken and broccoli recipe checks every box: simple, satisfying, and seriously good for you. You don’t need fancy sauces or a long list of pantry staples. This meal keeps it real with just what you need.
Need more fast ideas? Our quick meals and 5-ingredients-or-less categories are full of helpful options. From skillet dishes to sheet pan suppers, everything is tested with real-life chaos in mind.
Ingredients That Make This 5 Ingredient Chicken and Broccoli Recipe Healthy and Delicious
Simple pantry staples that deliver big flavor
What makes this 5 ingredient chicken and broccoli recipe healthy and still crave-worthy? It comes down to choosing ingredients that do more with less.
- Boneless, skinless chicken breast or thighs
- Fresh broccoli florets
- Garlic (minced or sliced)
- Fresh lemon (zest + juice)
- Olive oil
These five ingredients are probably already in your kitchen, but together they create a balanced, satisfying dish that works for lunch or dinner. Chicken brings lean protein, broccoli adds fiber and crunch, garlic and lemon provide brightness, and olive oil ties it all together with healthy fat.
It’s these kinds of smart, minimal combinations that define what we aim for at 2to5ingredients. Fewer ingredients should never mean less flavor, and this recipe proves it.
Prep tips that simplify your night
Start by cutting your broccoli and chicken into bite-sized pieces. Toss everything with olive oil, lemon juice, and garlic on a sheet pan. Roast at 425°F for 20–25 minutes, flipping once halfway. That’s it.
Want to stretch this meal further? Serve it over rice, quinoa, or even mashed cauliflower. This 5 ingredient chicken and broccoli recipe healthy eaters love is also great for meal prep.
You can browse more easy prep options under our meal prep or healthy recipe categories.
When dinner needs to happen fast and clean, this 5 ingredient chicken and broccoli recipe healthy cooks trust always delivers. It’s simple, efficient, and full of real, whole foods your body will thank you for.
Why This 5 Ingredient Chicken and Broccoli Recipe Healthy Eaters Love Just Works
Packed with nutrients, not fluff
When you’re trying to eat better, it’s easy to get lost in complicated diet plans or spend hours in the kitchen. That’s what makes this 5 ingredient chicken and broccoli recipe healthy and sustainable—it keeps things refreshingly simple. Chicken provides lean protein to help with muscle repair and satiety. Broccoli is rich in fiber, vitamin C, and antioxidants that support digestion and immunity.
Together, these ingredients create a blood-sugar-friendly meal with staying power. There’s no added sugar, no processed carbs, and no heavy sauces weighing you down. Just honest, whole foods that fuel your day.
And since this dish is naturally low in calories and carbs, it’s a great option for those following a weight loss plan, low-carb eating, or simply trying to avoid takeout. For more low-effort health wins, check out our healthy and dinner recipe categories.
Variations to keep things fresh
What’s great about this 5 ingredient chicken and broccoli recipe healthy fans keep coming back to is how flexible it is. Want to add a twist? Try a dash of crushed red pepper for heat, or a sprinkle of parmesan for a savory upgrade. Swap lemon for lime to switch up the flavor profile, or add a splash of soy sauce and sesame oil for an Asian-inspired version.
Don’t eat meat? You can sub tofu or chickpeas and keep the rest the same—it still tastes fantastic.
Whether you’re new to healthy cooking or just tired of the same old rotation, this 5 ingredient chicken and broccoli recipe healthy enough for clean eating but satisfying enough for comfort cravings is your new favorite fallback.
Serving Ideas for Your 5 Ingredient Chicken and Broccoli Recipe Healthy Enough for Any Meal
How to serve it for weeknight success
This 5 ingredient chicken and broccoli recipe healthy cooks love is a full meal on its own—but it’s also easy to build around. Serve it over brown rice, cauliflower rice, or quinoa for added texture and fiber. For a low-carb dinner, pair it with a green salad or roasted zucchini.
It’s also one of my favorite meal prep staples. I double the batch and portion it into containers for grab-and-go lunches. It reheats well and stays flavorful for days. That’s the beauty of clean eating with real ingredients—you get better food without extra effort.
Would you be interested in more balanced meal ideas? Browse our recipes or 5-ingredients-or-less sections to keep your weeknight game strong.
Print
5 Ingredient Chicken and Broccoli Recipe Healthy
This 5 ingredient chicken and broccoli recipe is your weeknight lifesaver—healthy, quick, and full of real, wholesome flavor.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 2 boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
- 3 cups fresh broccoli florets
- 3 cloves garlic, minced or sliced
- 1 lemon (zest and juice)
- 2 tablespoons olive oil
Instructions
- Preheat oven to 425°F (220°C).
- Cut chicken and broccoli into bite-sized pieces.
- On a sheet pan, toss chicken and broccoli with olive oil, lemon juice, zest, and garlic.
- Spread into an even layer and roast for 20–25 minutes, flipping halfway through.
- Serve as is, or over rice, quinoa, or cauliflower mash. Great for meal prep too!
Notes
This dish is ideal for busy nights or meal prep. Optional add-ons: red pepper flakes, parmesan, or a splash of soy sauce for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: 5 ingredient chicken and broccoli recipe healthy
Frequently Asked Questions
1. Is it healthy to just eat chicken and broccoli?
Yes, eating chicken and broccoli can be healthy, especially if you’re focusing on lean protein and fiber. But variety matters for long-term health. Adding healthy fats, whole grains, and other colorful veggies ensures a more balanced diet over time.
2. Is chicken and broccoli good for weight loss?
Absolutely. This 5 ingredient chicken and broccoli recipe healthy enough for calorie-conscious eaters is low in carbs and high in protein, helping you feel full longer. It’s a solid option for weight loss, especially when served in moderate portions.
3. What goes with chicken and broccoli healthy?
Try whole grains like farro or brown rice, or add a side of roasted sweet potatoes. For added crunch, toss in some sliced almonds or pumpkin seeds. A lemony yogurt sauce can also brighten up the plate without piling on calories.
4. How to make a chicken and broccoli bake?
To turn this recipe into a bake, add a sprinkle of cheese or breadcrumbs, then roast everything in a baking dish at 400°F for 25–30 minutes. This variation still keeps the core of the 5 ingredient chicken and broccoli recipe healthy, while adding comfort food appeal.
The 5 Ingredient Chicken and Broccoli Recipe (Healthy, Fast & Always Reliable)
When life gets hectic—and it always does—having a go-to recipe you can count on makes a big difference. This 5 ingredient chicken and broccoli recipe healthy enough for clean eating, fast enough for weeknights, and tasty enough for repeat dinners, is one of those keepers. It’s simple, flexible, and made with real ingredients you already trust.
Whether you’re meal prepping, feeding a crowd, or just trying to avoid takeout again, this dish checks every box. And if you’re hungry for more, explore our chicken recipes or head to quick meals for more no-fuss favorites tested right here in my busy kitchen.
Remember, simple doesn’t mean boring—and real food doesn’t need a long ingredient list.
